Courageous Healing

"The story of human intimacy is one of constantly allowing ourselves to see the ones we love most deeply in a new, more fractured light.  Look hard.  Risk that." ~Cheryl Strayed

Therapeutic Approach

Client Focus:

  • Tween, Adolescent and Young Adult Females
  • Women
  • ​Men


Self-esteem/empowerment and relational challenges with females in the pre-teen/tween, adolescent and young adult age range

Philosophy and Modalities:

As a client-centered therapist, I provide a deeply caring and non-judgmental approach focusing on gentleness, mindfulness and compassion.  This relational approach encourages a deeper awareness and understanding of the self.  While utilizing a mindfulness-based approach, I encourage exploration of one's present felt experience and current relationships to help bring awareness and ultimately healing to the client's core issues. Within this perspective, I encourage somatic awareness to assist in one's discovery process working towards the ultimate transformation of core material.  At times, I also apply Gestalt therapy exercises to aid in the client's integration of alienated parts of the self.  


Anger awareness


Body image issues

Eating Disorders

Healthy and Mindful Exercise



Life Transitions (career, education, divorce)

Mood Disorders/Dysregulation

Self-esteem and Empowerment

Relational Issues


Session rates:

I charge $70.00-$100.00 for a 55 minute to 1 hour session.  I currently have a limited number of sliding scale openings.  Please let me know if this is something you would like to discuss. 

I accept cash and check and am able to provide a receipt upon request.  I am not able to accept insurance at this time.   

*Please call me to schedule a free 30 minute consultation session.720-340-8284