Self-esteem/empowerment and relational challenges with females in the pre-teen/tween, adolescent and young adult age range
As a client-centered therapist, I provide a deeply caring and non-judgmental approach focusing on gentleness, mindfulness and compassion. This relational approach encourages a deeper awareness and understanding of the self. While utilizing a mindfulness-based approach, I encourage exploration of one's present felt experience and current relationships to help bring awareness and ultimately healing to the client's core issues. Within this perspective, I encourage somatic awareness to assist in one's discovery process working towards the ultimate transformation of core material. At times, I also apply Gestalt therapy exercises to aid in the client's integration of alienated parts of the self.
Anger awareness
Anxiety
Body image issues
Eating Disorders
Healthy and Mindful Exercise
Depression
Grief
Life Transitions (career, education, divorce)
Mood Disorders/Dysregulation
Self-esteem and Empowerment
Relational Issues
Trauma
I charge $70.00-$100.00 for a 55 minute to 1 hour session. I currently have a limited number of sliding scale openings. Please let me know if this is something you would like to discuss.
I accept cash and check and am able to provide a receipt upon request. I am not able to accept insurance at this time.
*Please call me to schedule a free 30 minute consultation session.720-340-8284