Courageous Healing




"The story of human intimacy is one of constantly allowing ourselves to see the ones we love most deeply in a new, more fractured light.  Look hard.  Risk that." ~Cheryl Strayed

Therapeutic Approach


Client Focus:

  • Tween, Adolescent and Young Adult Females
  • Women
  • ​Men



Specialties:

Self-esteem/empowerment and relational challenges with females in the pre-teen/tween, adolescent and young adult age range

Philosophy and Modalities:

As a client-centered therapist, I provide a deeply caring and non-judgmental approach focusing on gentleness, mindfulness and compassion.  This relational approach encourages a deeper awareness and understanding of the self.  While utilizing a mindfulness-based approach, I encourage exploration of one's present felt experience and current relationships to help bring awareness and ultimately healing to the client's core issues. Within this perspective, I encourage somatic awareness to assist in one's discovery process working towards the ultimate transformation of core material.  At times, I also apply Gestalt therapy exercises to aid in the client's integration of alienated parts of the self.  


Focus: 

Anger awareness

Anxiety

Body image issues

Eating Disorders

Healthy and Mindful Exercise

Depression

Grief

Life Transitions (career, education, divorce)

Mood Disorders/Dysregulation

Self-esteem and Empowerment

Relational Issues

Trauma


Session rates:

I charge $70.00-$100.00 for a 55 minute to 1 hour session.  I currently have a limited number of sliding scale openings.  Please let me know if this is something you would like to discuss. 

I accept cash and check and am able to provide a receipt upon request.  I am not able to accept insurance at this time.   

*Please call me to schedule a free 30 minute consultation session.720-340-8284